‘60% mental’: Ryan Sandes on ditching trail for road & running 1,504km in one goUltra-trail runner Ryan Sandes joins On the Couch this week to chat about his next adventure, mentoring the next generation and more. 16th May 2019 / by Gdsyn / in Sports News No comments yet Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.